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Developing a Summer Racing Schedule
Spring is finally here. The weather is turning nicer and it is becoming easier to get out the door for runs. It a great time to think about summer races. But prior developing your racing schedule this...
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Using a Marathon Pace Chart
One of the most critical factors in running a successful marathon is to run an even pace. If you want to run a 3 hour marathon, try to run consistent 6:52 miles. If you want to run a 4 hour marathon,...
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Build and Maintain a Mileage Base to Improve Your Racing
One of the tough parts about racing is the long period of training leading up to a race. Some runners don’t mind jumping into a race without much fitness, but others want to be in the best shape...
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At what age do runners reach the peak of their physical ability?
There’s no doubt that age is an important factor in running fast. A 25-year-old runner will generally run faster than a 65-year-old runner – even if both runners have the same training program. There...
View ArticleWant to run a fast marathon? Pay attention to the altitude of the course
When choosing a marathon, many runners look for races that are close to their homes or ones in which their friends are running. However, in order to ensure the best time possible, it is also important...
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To avoid burnout, it is critical to understand the role genetics plays in...
One of the most difficult obstacles in maintaining the motivation to run is the tendency to compare yourself with other runners. It can be difficult to accept when someone you know is able to run...
View ArticleThe 12 week marathon training program
The Daily Coloradoan has an interesting article about tips for marathon training. One great part of the article is a breakdown of a sensible twelve week marathon training program. It can be difficult...
View ArticleHalf Marathon Pace Chart
In order to maximize your race performance in a half marathon, it is essential that you use a half marathon pace chart. Understanding this chart will help you run even paces throughout the entire 13.1...
View ArticleDoes a lighter weight running shoe necessarily mean that it’s faster?
When many runners think of a “fast” shoe, they immediately think of a shoe that is lightweight. It seems logical – the lighter the shoe, the easier it is for your legs to pick it up on every stride....
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What The Inner Game of Tennis Can Teach Runners – 30 Minute Runner
I followed my advice in my prior post and took Friday off. I just want to make sure that my knee is going to be healthy enough to handle the rest of the 30 Minute Runner project. My day off was a good...
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